What do you think about Raspberry ketones? Do you think they help with weight-loss? Well for instance you can believe that as it has been proved experimentally to have weight trimming effects on obese people. Also to remind you people just like all other weight-loss supplements, raspberry ketones also have several side effects when taken in excess (Over-dosage).
A lot of you have been asking about raspberry ketones ability shrink fat. The dietary supplement of raspberry ketones is being considered as a number one fat loss secret, but do you really believe that? Can you simply burn your fat buying a bottle of supplements?
What is Raspberry Ketone?
Raspberry ketone is the compound that gives the seasonal growing red raspberries their delicious smell. Scientists have also produced raspberry ketone compound in a laboratory and it is hence available in larger quantites in market. The amount of raspberry ketones in supplements is significantly higher than eating raspberries by themselves.
Raspberry ketones are also structurally similar to synephrine and capsicum — the two ingredients that have been used in many weight loss supplements over the years.
Benefits of Raspberry Ketones
Although some of you might not think of it as one of the best supplements to reduce weight and stay healthy at a time but due to an increase in demand for Raspberry ketone supplements in the market, it has caught everyone’s attention especially those tired of running and jogging to reduce weight.
Some of the reasons why Raspberry ketone supplements are considered over others are following
The most popular type of Diet pill fat burners are known for fast effect that can be achieved by increasing your body metabolism or in other words the speed with which it consumes energy. Raspberry turns the food you consume into energy instead of storing it hence the term fat burner.
The manufacturers claim that raspberry ketones regulate the hormone adiponectin present in your body which tends to be present at lower levels in people with obesity than those without it hence it aids you with weight-loss.
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Various physicians also claim that one of the main reasons why raspberry ketones can help you with weight-loss is because it reduces appetite and prevents you from eating more.
You must be wondering why are raspberry ketones found in various skin cosmetics? The reason behind this is their anti-aging effect that whitens your skin and prevents the formation of wrinkles on your face.
Raspberry ketones causes the carbohydrates to join together and make larger molecules that prevents their absorption in digestive tract and hence reduce their blood level. They have proven to reduce carbohydrates absorption by 25-30%. This means eating 25-30% less calories. This is undoubtedly the most effective way that aids with weight-loss.
Raspberry ketones boosts your energy levels thus allowing you to be more active during the day and improving your productivity and mood. And one of the other helpful aspect of raspberry metabolism boosting capabilities is that it causes the release of endorphins in the brain that improves will power to continue eating less and having a healthy diet.
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Like all other weight reducing supplements raspberry ketones are also potent to cause various side effects on your normal vital functions and thus should be taken in a control normal dosage range.
Raises Triglyceride levels
Raspberry ketones if used in excess can increase triglyceride levels that will eventually increase your blood cholesterol level especially Low density lipoproteins that are termed as ‘Bad Cholesterol’ and causes various cardiovascular problems like atherosclerosis and eventually myocardial infarction.
High Blood Pressure
Raspberry ketones appear to be chemically similar to synepherine which raises blood pressure and heart rate thus it is recommended to avoid having raspberry ketones supplements if you have high blood pressure issues or any other heart condition.
Cancer (In Females)
Raspberry ketones have estrogen like properties thus excessive dosage can cause various cancers like breast cancer, uterus fibroids, uterine cancer etc. If you’re ever in doubt whether to take raspberry ketones supplements or not, ask your doctor.
Raspberry extracts that contain alcohol if people are also taking Antabuse, a drug sometimes used to treat alcoholism.
Increase in Body Temperature
Raspberry can increase the release of norepinephrine in your body that causes spike in body temperature. Norepinephrine can further increase blood pressure and heart rate as well.
“I am having success with this product. Down 3 lbs and it’s only been a few weeks. Hope to lose a bit more before summer time. I’m taking it under the tongue, two times per day as recommended and getting better results than just through proper eating alone. As a side benefit it tastes pretty good too!” – Kendall Lemke
“After using other weight loss supplements with little to no success I wanted to give raspberry ketones a try and ordered this product. The first few days nothing happened. Then on about day four or five I began to notice I had some more energy and less of an appetite. Just started my second bottle. Have been taking this for a month now and have lost a total of 8 pounds. That may not be impressive to some people, but for me it’s a major accomplishment. Thanks for a great product.” – Peggy Baker
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The best way to lose weight and be healthy to eat a diet of any plan you want is to get regular exercise and stay on low cholesterol intake. You don’t need to join a gym to trim your weight, it would be much better if you run for 30 minutes five days per week.
And if you want to give a bigger boost to your weight-loss you should definitely go for raspberry ketone supplements but before that you should talk to your doctor and make the best plans for yourself. Losing weight should be part of an overall program for better, more vibrant health.