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Garcinia Cambogia Side Effects, Use and Ingredients

Have you ever pondered about the question : Garcinia Cambogia – Is It Safe? Garcinia Cambogia is a tropical fruit grown in Indonesia which inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.

Due to its recent rise to fame as a supposed “miracle” fat burner, many people such as yourself are interested in what the side effects might be before they try it out.

Garcinia Cambogia Side Effects
It can produce weight loss without diet or exercise, yet physicians clearly recommends it be used along with exercise and properly portioned meals.

HCA is the main active ingredient in Garcinia Cambioga supplements. Based on clinical studies, this supplement is capable of helping individuals who want to lose weight quickly and safely through suppressing the appetite while simultaneously pumping up metabolism to burn calories.

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Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).


  • HCA (hydroxycitric acid).
  • Chromium – This trace mineral is often missing in most weight loss supplements. Chromium deficiency is a cause for weight gain and, in some cases, the onset of diabetes.
  • Potassium – It present in every cell in the body because it’s impossible to live without it. It is required to maintain the heart, kidneys, heart, muscle tissues.
  • Calcium – Needed for transmission of nerve impulses, tooth formation, muscle contraction, and blood clotting.

Side Effects of Garcinia Cambogia 

When you take Garcinia supplements in excess, you might get,

  • Dizziness 
  • Dry mouth
  • Headache
  • Upset Stomach or Diarrhea
  • Increase serotonin levels  could lead to serotonin toxicity
  • Garcinia may cause testicular atrophy, and toxicity
  • Cramps
  • Nausea
  • Constipation
  • Individuals with Hypoglycemia or those with low levels of blood glucose, are advised not to take the supplement.
    Taking supplements with high HCA content may cause the blood sugar level to go down even lower than normal
  • HCA, which is the chief ingredient of Garcinia Combogia supplements causes congenital defects in fetus.

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it’s not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

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Garcinia cambogia may interact badly with:

  • Asthma and allergy medicines such as Accolate and Singulair
  • Diabetes medicines, including pills and insulin
  • Iron, for anemia
  • Pain medicines
  • Prescriptions for psychiatric conditions
  • Statins, drugs that lower cholesterol
  • Warfarin, a blood thinner

Who Shouldn’t Take Garcinia Cambogia?

  • Pregnant Women:
    The supplement might decrease the amount of nutrients for the developing fetus since Garcinia Cambogia is able to use the calories from the expectant mother’s food consumption and convert these into energy.
  • Breastfeeding Mothers:
    A breastfeeding mother’s blood sugar levels will be affected and she may not be able to adequately be supplied with the energy she needs for feeding her infant.
  • Hypoglycemic Individuals:
    While the HCA may be helpful to diabetics who need to have lower levels of blood glucose, the case is not the same for those with hypoglycemia.
  • Alzheimer’s disease or other forms of dementia:
    Because it can worsen dementia.

At least 15 clinical studies involving approximately 900 patients document very mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Our Advice?

Ditch the fads and use physical exertion methods to reduce weight. Keep on low fat and carbohydrates diet and try to get protein supplements for daily needs with physical workout.


Image source: kdshutterman and Stuart Miles from freedigitalphotos.net


Garcinia Probably Works But Is Far From a Weight Loss Miracle


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Sherjeel Khan

-An MBBS undergraduate -Medical Researcher -Medical Writer


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