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Top 10 Garcinia Cambogia Benefits

Garcinia Cambogia is one of the best weight loss products now a days. The herbal weight loss supplement is making a name in the diet industry, and all its credit goes to several nutrition experts in the field. They describe the supplement as “a revolutionary fat burner” for those of you who are looking for something that helps you get rid of excess fat in easy ways.garcinia-benefits

Benefits of Garcinia Cambogia

Do you know the benefits of Garcinia Camobogia on overall activity of the body apart from just weight-loss? Well, you’re going to find out soon.

Garcinia Cambogia works over a broad spectrum of functional benefits in human body of which some are:

  1. Fat Blocker

Hyrdoxycitric acid (HCA) is the main active ingredient in Garcinia cambogia extract. HCA blocks fat deposition by inhibiting citrate lyase, a metabolic enzyme in your body. This is one of the reasons that Garcinia is so successful as a weight loss supplement.
Normally citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides, your body stores it as fat in the waist, hips, thighs and buttocks. Therefore these are the only regions where excess of fat deposition shows obesity.

Hydroxycitric acid slows the conversion of carbohydrates into fats.

  1. Weight Loss

The effect of Garcinia on weight loss is very adverse and supplements of Garcinia taken directly along with proper diet and physical exercise can help you with weight-loss both directly and indirectly.

  1. Appetite Suppressant

A second important aspect of hydroxycitric acid (HCA) is its ability to suppress the appetite and it does so by increasing serotonin levels in your body. Serotonin is responsible for a number of regulatory processes that affect appetite and your daily meals intake which can help you with weight loss indirectly.

  1. Boosts Metabolism

The greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism for your daily needs. Your body uses more energy than it takes in. It causes the body to use fat stores as fuel in your body and thus reduces total fat deposition in various parts of your body.

  1. Lowers Blood Cholesterol

Garcinia Combogia reduces the amount of lipids in your the blood stream and also lowers production of bad cholesterol and increases the production of good cholesterol by doing so it also lowers blood pressure and prevents hypertension. Both cholesterol and blood pressure impact your mood, heart health and quality of life.

  1. Improves Immune Function

Garcinia cambogia improves your body’s immune system functioning. It’s supplement can improve your body’s response to infections, illness and disease. This is mainly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the duration of sickness like the flu and common cold.

  1. Exercise Performance

Taking a chemical compound found in garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise.

  1. Treating Worms And Parasites

Garcinia Cambogia can help you with treating problems of worms and endo-parasites present in your body especially in your digestive tract. It can eliminate round worms like Ascaridida and also tapeworm that can be fatal if remained in your body.

  1. Emptying The Bowel

Supplements of Garcinia can increase emptying of bowels and thus prevent  excessive absorption of fats and carbohydrates in digestive tract. This can also help you with weight-loss.

  1. Prevents Constipation

Taking Garcinia orally prevents you from having gastric motility problems such as constipation. It increases your gastric motility and thus assist in easy defecation.

Other Benefits

  • It is believed it can help manage cortisol (stress) hormone levels.
  • It may assist in increasing serotonin levels, which can help level out mood swings and many antidepressants mimic the effects of serotonin.

Image Source:

http://garciniacambogiaplus.org/

Refrences:
http://www.onegreenplanet.org/vegan-health/a-miracle-superfruit-all-about-the-health-benefits-of-garcinia-cambogia
http://theslimdude.hubpages.com/hub/Garcinia-Cambogia-101-Health-Benefits-Side-Efects-and-Strategies-For-Losing-Weight
http://www.webmd.com/vitamins-supplements/ingredientmono-818-garcinia.aspx activeingredientid=818&activeingredientname=garcinia
http://www.ebay.com/gds/what-are-the-health-benefits-of-Garcinia-Cambogia-extract-/10000000177571944/g.html

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osherjeel@yahoo.co.uk'

Sherjeel Khan

-An MBBS undergraduate -Medical Researcher -Medical Writer

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